Saturday

7
Aug

Saturday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Alt. Step-Ups

:30 Tuck Hold

10 DBL KB Deadlifts

:30 Bike

5 Scap Push-Ups + 5 Push-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Individual:

30 DBL Russian KBS (35/26)|(26/18)

30 Box Jumps (24/20)

30 Push-Ups

30/25 Cal Bike

With a partner:

45 DBL Russian KBS (35/26)|(26/18)

45 Box Jumps (24/20)

45 Push-Ups

45/35 Cal Bike