Saturday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

3 SETS (5:00 CAP)

20 Single Unders

5 Slow V-Ups or Tuck-Ups

20 Single Unders

5 Slow Barbell RDL

Workout

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

75 Double Unders

50/40 Cal Row

75 Double Unders

50 Pull-Ups

75 Double Unders

50 Burpees

25 Clean and Jerks (135/95) (95/65)

Finisher

FOR QUALITY

Accumulate 3:00 in Weighted Plank (45/35)|(35/15)*

(No Measure)