28
Aug
Saturday
Santiam CrossFit – CrossFit: NC45
Warm-up
Warm-up (No Measure)
3 SETS (5:00 CAP)
20 Single Unders
5 Slow V-Ups or Tuck-Ups
20 Single Unders
5 Slow Barbell RDL
Workout
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
75 Double Unders
50/40 Cal Row
75 Double Unders
50 Pull-Ups
75 Double Unders
50 Burpees
25 Clean and Jerks (135/95) (95/65)
Finisher
FOR QUALITY
Accumulate 3:00 in Weighted Plank (45/35)|(35/15)*
*Every time you break, 30 Bodyweight Russian Twists.
(No Measure)