Saturday

2
Aug

Saturday

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Talisha!!

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP with a Partner:

6 Devil’s Press (50/35)

12 Double DB Cleans

24 Sit-ups

48 Double Unders

Partner A runs 400 meters while Partner B does the WOD. Both Partners switch and Partner A continues where Partner B left off.