Sunday

15
Jan

Sunday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

8 Scap Push Ups

5 Push Ups to Down Dog

5/5 KB DL

5/5 Scap Pull ups/Kip Swings

8 Barbell Good Mornings

Workout

RUNYAN (AMRAP – Rounds and Reps)

AMRAP x 24 MINUTES

21 Burpees Over Bar

7 Deadlifts (@1.5x Bodyweight)

10 Pull-Ups

(Score is Rounds + Reps)