Sunday

27
Jun

Sunday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS (3:00 CAP)

10 Arm Haulers

8 Up-Downs

6 Push-Up to Pike Position

Into …

2 ROUNDS (3:00 CAP)

10 Alt. Step-Ups

8 DBL DB Strict Press

6 Devil’s Press

Strength

Metcon (Weight)

4 SETS

8 Barbell Rollouts

10 Alt. Single DB Push-up

12 DB Goblet Step-up

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES*

2-4-6…and so on.

Up-Down Over Barbell

Devil Press (35/25)|(20/15)

-1:00 Rest-

AMRAP x 7 MINUTES

2-4-6…and so on.

Up-Down Over Barbell

Devil Press (35/25)|(20/15)

*Restart back at 2 reps in the second effort.

(Score is Rounds + Reps)