15
Aug
Sunday
Santiam CrossFit – CrossFit: NC45
Warm-up
Warm-up (No Measure)
FOR QUALITY (10:00 MINUTE CAP)
12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls
Workout
Metcon (Time)
FOR TIME*
150 Wall Balls (20/14)|(14/0)
*Every 2:00 including at 3,2,1 go…complete 16/14 Cal Row.
(Score is Time)