Sunday

6
Mar

Sunday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

As a team, 400m Jog (warm-up pace!)

Immediately into …

2 ROUNDS

30 Single-Unders*

50m High Knees

50m Butt Kickers

1:00 Row

10 Up-Downs**

*Progress to Double-Unders or practice for the 2nd round.

**Progress to Strict Burpees for the 2nd round.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

75 Double Unders

400m Run

25/20 Cal Row

20 Burpees

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS

10 Feet Elevated Ring Row

10 Alt. SA Elevated Push-Ups

1:00 Slow Deadbugs

-Rest as Needed b/t Sets-

(No Measure)