Teal

2
Aug

Teal

Santiam CrossFit – CrossFit

Accessory

Metcon (No Measure)

Pre-Workout:

DB squat clean practice

Workout

Teal (AMRAP – Rounds and Reps)

– RX –

AMRAP 15:

30-ft. Burpee Broad Jumps

20 DB Front Rack Lunges (35/25#)

10 Toes-to-Bar

– LEVEL 2 –

AMRAP 15:

30-ft. Burpee Broad Jumps

20 DB Front Rack Lunge (25/15#)

10 DB Shoulder-to-Overhead

– LEVEL 1 –

AMRAP 15:

5 Burpee Broad Jumps

20 DB Front Rack Lunge (15/10#)

10 DB Shoulder-to-Overhead

Stretching

Metcon (No Measure)

Accumulate:

1:30 Couch Stretch / Side

1:00 Groiner Stretch / Side