Thursday

10
Nov

Thursday

Santiam CrossFit – CrossFit

Warm-up

Lupo Hero WOD (Time)

With a Partner

For time:

Row, 1943 m

100 Wall Balls

90 Deadlifts, 135/95 lbs

80 Hand Release Push-ups

70 Box Jumps, 24/20 in

60 Toes-to-bars

50 Burpees

40 Power Cleans, 135/95 lbs

30 Push Press, 135/95 lbs

20 Weighted Lunges, 20/14 lbs

10 Thrusters, 135/95 lbs

Row, 1967 m