10
Nov
Thursday
Santiam CrossFit – CrossFit
Warm-up
Lupo Hero WOD (Time)
With a Partner
For time:
Row, 1943 m
100 Wall Balls
90 Deadlifts, 135/95 lbs
80 Hand Release Push-ups
70 Box Jumps, 24/20 in
60 Toes-to-bars
50 Burpees
40 Power Cleans, 135/95 lbs
30 Push Press, 135/95 lbs
20 Weighted Lunges, 20/14 lbs
10 Thrusters, 135/95 lbs
Row, 1967 m