27
Nov
Thursday
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Jen H!!
Workout
Metcon (AMRAP – Rounds and Reps)
HAPPY THANKSGIVING!! 🦃
With a partner:
10 minute AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
-2 min rest-
8 minute AMRAP:
8 HSPU
15 KB Swings (53/35)
15 Box Jumps (24/20)
-2 min rest-
6 minute AMRAP:
20 Wall Balls (20/14)
30 AB May Sit-Ups
30 Burpees
20 Lunges