Thursday

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Jen H!!

Workout

Metcon (AMRAP – Rounds and Reps)

HAPPY THANKSGIVING!! 🦃

With a partner:

10 minute AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

-2 min rest-

8 minute AMRAP:

8 HSPU

15 KB Swings (53/35)

15 Box Jumps (24/20)

-2 min rest-

6 minute AMRAP:

20 Wall Balls (20/14)

30 AB May Sit-Ups

30 Burpees

20 Lunges