2
Sep
Thursday
Santiam CrossFit – CrossFit: NC45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Lunges
10 KB Deadlift
10 USA KBS
5/5 Single Arm KB OH Squats
Workout
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
400 m Run OR 500/400m Row OR 1000m/800m Bike
5 – Power Snatch 95/65
5 – Overhead Squat 95/65
12 – AB Mat Sit ups