Thursday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Lunges

10 KB Deadlift

10 USA KBS

5/5 Single Arm KB OH Squats

Workout

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

400 m Run OR 500/400m Row OR 1000m/800m Bike

5 – Power Snatch 95/65

5 – Overhead Squat 95/65

12 – AB Mat Sit ups