Thursday

13
Jan

Thursday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8/6 Cal Bike

20 V-ups

8/6 Cal Bike

10 Kang Squats

8/6 Cal Bike

10 Broad Jumps

Strength

Metcon (Weight)

EMOM x 10 MINUTES

1 Power Clean

+

2 Hang Power Clean

+

1 Front Squat

*Keep weight light-moderate.

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

80/64 Cal Bike

40 Toes to Bar

*Every 2:00, not including 0:00, complete 3 Power Cleans (135/95)|(95/65).

-Time Cap 26:00-

(Score is Time)

KG BB: (60/45)|(45/30)