3
Mar
Thursday
Santiam CrossFit – CrossFit: NC45
Warm-up
Warm-up (No Measure)
4 ROUNDS (8:00 CAP)
10 Bird Dogs
15 Scap Push-Ups
5/5 DB Around The Worlds
10 Single DB Strict Press
5 Up-Down Mountain Climbers*
*1 Rep = Go down for Up-Down. Complete 10 Mountain Climbers. Hop Feet back and stand.
Strength
Metcon (Weight)
4 SETS
12/12 SA DB Bench Press
1:00 Side Plank (R)
1:00 Side Plank (L)
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
“INFINITY LOOP” (Time)
4 ROUNDS FOR TIME
10 Push Press (75/55)|(45/35)
10 Up-Downs
-2:00 Rest-
3 ROUNDS FOR TIME
10 Push Press (95/65)|(65/45)
10 Burpees
-2:00 Rest-
2 ROUNDS FOR TIME
10 Push Press (115/85)|(75/55)
10 Bar Facing Burpees