Tomatoes

24
Jul

Tomatoes

Santiam CrossFit – CrossFit

Workout

Tomatoes (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

25 Pull-ups

50 GHD Hip Extensions

75 Double Unders

100m KB Farmer Carry (53/35#)

– Use two KBs for the farmer carry

– LEVEL 2 –

AMRAP 20:

15 Pull-ups

30 GHD Hip Extensions

60 Double Unders

100m KB Farmer Carry (35/26#)

– Use two KBs for the farmer carry

– LEVEL 1 –

AMRAP 15:

15 Ring Rows

25 Hip Extensions

50 Single Unders

100m KB Farmer Carry (18/13#)

– Use two KBs for the farmer carry

Accessory

Metcon (No Measure)

Accumulate:

30 Back Extension

Stretching

Metcon (No Measure)

3 Sets:

:30 Couch Stretch / Side

:30 Calf Stretch / Side

:30 Wrist Extension Stretch