Tuesday

8
Nov

Tuesday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :40 Single Unders*

MIN 2 – 10 Cossack Squats + 10 Slow Air Squats

MIN 3 – :40 Inchworm + Push-Up

MIN 4 – 8 Barbell Deadlifts + 8 Barbell Muscle Cleans

*Switch to DU in the Second Round

Strength

Back Squat (5-5-3-3-3*)

*Start Moderate and Build to Moderate Heavy

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Back Squat @ 60% of Final Weight Used*

50 Double Unders

*Bar comes from the floor.

(Score is Rounds + Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Olympic Wall Squat

2:00 Frog Stretch

(No Measure)