Tuesday

31
Jan

Tuesday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

PART A) 200m Run @ Moderate Pace (10:00 Cap Get as Far as You Can)

Into..

Line Drills 25’ Each

Toe Walk

Heel Walk

High Kicks

High Knees

Buttkickers

Skips for Height

Skips for Reps

200m Run @ Hard Pace

PART B) 3 SETS (As Fast as Possible)

10 Jump Squats

10/10 SA DB Push Press

10 Up-Downs Over DB

Workout

“PUNCH OUT” (Time)

FOR TIME

800m Run

30 Thrusters (115/75)|(75/55)

30 Lateral Burpees Over Bar

(Score is Time)

KG BB: (52.5/35)|(35/25)

Finisher

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10 DB Seated Arnold Press (Athlete Choice)

MIN 2 – :50 Weighted Sit-Ups

(Score is Weight)