Tuesday

28
Feb

Tuesday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Row @ Mod-Hard Pace

MIN 2 – 8 Push-Up to Pike + Max Plank Hold

MIN 3 – :45 Fast Up-Downs

MIN 4 – 16 Hollow Rocks + Max Hollow Hold

Workout

Death Row (AMRAP – Rounds)

EMOM x 20 MINUTES

MIN 1 — 20/15 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

(Score is Rounds Completed)

Post-Workout Strength

Bench Press (10-10-10*)

*Start Moderate, build to Heavy

(Score is Weight)