Tuesday

11
Apr

Tuesday

Santiam CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EVERY 2:00 FOR 4 SETS

:30 Max Up-Downs

5 Slow Barbell Jefferson Curls

5/5 SA Ring Rows

5 Scap Pull-Ups

5 Strict Knee Raises

In the remainder of time perform some sort of mobility. Preferred are Cat Cow, Groiners, Bootstraps, Moose Antlers, or some sort of Banded Mobility.

Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 5 TNG Deadlifts (AHAP)

MIN 2 – 15 Burpees

MIN 3 – Max Rope Climbs

(Score is Total Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Back + Hamstrings

(No Measure)