Tuesday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

200m Run

5/5 SA KB Deadlift

5/5 SA Russian KBS

10 Goblet Squats

Strength

Front Squat (7-5-3-7-5-3)

7-5-3-7-5-3

Front Squat

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

30-20-10*

Front Squats (135/95)|(95/65)

Kettlebell Swings (53/35)|(35/26)

*Complete a 400m Run after each full round.

(Score is Time)