Tuesday

20
Jul

Tuesday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:45 ON/ :15 OFF)

MIN 1 – Single Unders

MIN 2 – MedBall Front Squats

MIN 3 – Single Unders

MIN 4 – MedBall Push Press

MIN 5 – Single Unders

MIN 6 – MedBall Thrusters

Strength

Bench Press (4-4-4-4)

4-4-4-4*

Bench Press

*Start moderate and end moderate-heavy.

(Score is Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 minutes

5-10-15 and so on…

Wall Balls (20/14) | (14/10)

10-20-30 and so on…

Double Unders
Score is Rounds + Reps