Tuesday

14
Sep

Tuesday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

3 SETS (:20 ON/ :10 OFF)

MOVT 1 – Jumping Jacks

MOVT 2 – KB Deadlifts

MOVT 3 – Burpees

Strength

Shoulder Press (10-10-10)

10-10-10*

Strict Press

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – Max KB Swings (53/35)|(35/26)

MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*

MIN 3 – :45 EZ Run, Bike or Row

*Moderate-Heavy to Heavy.

(Score is Weight)