Tuesday

19
Oct

Tuesday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Box Step-Ups

10 Scap Push-ups

Into…

2 ROUNDS

6-8 Box Jump Overs

8/8 SA DB Strict Press

Into…

1 ROUND

6 Box Jump Overs

6 Burpees

Strength

Shoulder Press (10RM)

ON A 12:00 RUNNING CLOCK…

Find 10RM Strict Press

(Score is Weight)