Violet

28
Jun

Violet

Santiam CrossFit – CrossFit

Workout

Violet (Time)

– RX –

3 Rounds For Time:

23 Calorie Bike

100m KB Farmer Carry (70/53#)

– Use two KBs for the farmer carry

– LEVEL 2 –

3 Rounds For Time:

23 Calorie Bike

100m KB Farmer Carry (53/35#)

– Use two KBs for the farmer carry

– LEVEL 1 –

3 Rounds For Time:

23 Calorie Bike

100m KB Farmer Carry (26/18#)

– Use two KBs for the farmer carry

Accessory

Metcon (No Measure)

Accumulate:

1:00 L Hang

1:00 Handstand Hold

1:00 Seated L-Sit

Stretching

Metcon (No Measure)

2 Sets:

1:00 Banded Hamstring Stretch / Side