Watermelon

27
Jul

Watermelon

Santiam CrossFit – CrossFit

Accessory

Metcon (Weight)

Pre-workout:

For Load:

Tempo Strict Press

5 Sets x 3 Reps

Workout

Watermelon (Time)

– RX –

5 Rounds For Time:

15 Deadlifts (225/155#)

15 Ring Dips

– LEVEL 2 –

5 Rounds For Time:

15 Deadlifts (155/105#)

10 Ring Dips

– LEVEL 1 –

5 Rounds For Time:

15 Deadlifts (95/65#)

10 Jumping Ring Dips

Stretching

Metcon (No Measure)

Accumulate:

2:00 Sit and Reach Stretch

2:00 Lying Banded Hamstring Stretch