Wednesday

18
May

Wednesday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

:45 Bike @ Mod Pace

10 Push-Up to Pike

12 Alt Shoulder Taps

10 Bird Dogs

Strength

Push Press (5×5 )

@ 60%

*Base percentages off 5-Rep Heavy.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Push Press (115/75)|(75/55)*

*Every time the bar drops below the shoulders complete 15/12 Cal Bike.

-Time Cap 15:00-

(Score is Time)

KG BB: (50/35)|(35/25)

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