Wednesday

23
Jun

Wednesday

Santiam CrossFit – CrossFit: NC45

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (6 MINUTE CAP)

200m Row

10 Tempo Air Squats (3131)

30 Mountain Climbers

10 Alt. Samson Stretches

Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

7 Back Squats

1:00 Wall Sit

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 18/14 Cal Row

MIN 2 – 10 Front Squats (135/95)|(95/65)

(Score is Weight)