WOD

17
Oct

211018

Santiam CrossFit – CrossFit Workout 211018 (Weight) – RX – For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 – Record heaviest load lifted...
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16
Oct

211017

Santiam CrossFit – CrossFit Workout 211017 (Time) – RX – For Time: 60 Toes-to-Bars – Starting at 0:00, perform 12 burpees at the start of...
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15
Oct

211016

Santiam CrossFit – CrossFit Workout 211016 (Time) – RX – For Time: BUY IN: 400 RUN 90 BURPEES 90 AIR SQUATS 90 DEADLIFTS (135/95) 90...
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14
Oct

211015

Santiam CrossFit – CrossFit Workout Snatch (7 Sets For Load: 1 Snatch) – INTERMEDIATE – 7 Sets For Load: 1 Snatch – BEGINNER – 7...
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12
Oct

211013

Santiam CrossFit – CrossFit Skill Work Metcon (No Measure) Pre-workout: Candlestick and Single-leg squat practice Workout 211013 (Time) – RX – 5 Rounds For Time:...
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11
Oct

211012

Santiam CrossFit – CrossFit Workout 211012 (Time) – RX – For Time: 20 Pulls on the Rower 15 Wall Balls (20/14#) – Row until you...
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10
Oct

211011

Santiam CrossFit – CrossFit Skill Work Hang Clean (Build up to a heavy set of 1 hang squat clean) Workout 211011 (AMRAP – Reps) –...
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9
Oct

211009

Santiam CrossFit – CrossFit Workout 211009 (AMRAP – Rounds and Reps) – RX – Every 5:00 For 3 Rounds: 200m DB Farmer Carry (35/25#) AMRAP:...
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