WOD

11
Apr

Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Crossbody Mountain Climbers 8 Lunges (DB Goblet Pos. Optional) 10 DB...
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10
Apr

Sunday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 50 Single-Unders 100m Jog 10 Alt. Deadbugs w/:02 pause in extension 200/150m...
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9
Apr

Saturday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Jog 7 Hang High Pulls 6 Alt. Elbow Punches 5 Kip...
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8
Apr

Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8:00 CAP) 10 Up-Downs 10 Single DB Front Squat 10 Single DB...
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7
Apr

Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 1:00 Row 7 Ring Rows + :10 Top of Ring Hold 10...
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6
Apr

Wednesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 200m Run 8 Push-Up to Pike 8 Lunge + Lunge + Up-Down...
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5
Apr

Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 8 Slow Dead Bugs 8 Bird Dogs 8/8 Staggered Stance Good Mornings...
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4
Apr

Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 6/6 SA KB Deadlift 5/5 SA Russian KB Swing 10 Box Step-Ups...
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