WOD

11
Aug

Wednesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Moderate Pace Bike 10 Box Step-Ups 10 Barbell Bent Over Rows...
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10
Aug

Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :40 Single Unders MIN 2 – :40 Air Squats...
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9
Aug

Monday

Santiam CrossFit – CrossFit: NC45 Announcement Happy Birthday, Monroe!! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 SA KB Deadlift 4/4 SA Russian KBS...
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8
Aug

Sunday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 1:00 Plank Hold Into… AMRAP x 6 MINUTES 20 Single or Double Unders 10 Slam Ball...
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7
Aug

Saturday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. Step-Ups :30 Tuck Hold 10 DBL KB Deadlifts :30 Bike...
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6
Aug

Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 V-ups or Tuck-Ups 20 Lateral Hops Over Barbell 10 Barbell Bent...
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5
Aug

Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row MIN 2 – :45 Broad...
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4
Aug

Wednesday

Santiam CrossFit – CrossFit: NC45 Announcement Happy Birthday, Robbie!! Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 36 Single Unders 12 Step-Ups 12 Up-Downs...
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