WOD

25
Jul

Litchi

Santiam CrossFit – CrossFit Workout Litchi (Time) – RX – 4 Rounds For Time: Run 1200m – Rest 2:00 – LEVEL 2 – 4 Rounds...
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24
Jul

Tomatoes

Santiam CrossFit – CrossFit Workout Tomatoes (AMRAP – Rounds and Reps) – RX – AMRAP 20: 25 Pull-ups 50 GHD Hip Extensions 75 Double Unders...
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19
Jul

Heavy Nancy

Santiam CrossFit – CrossFit Workout Heavy Nancy (Time) – RX – 5 Rounds For Time: 400m Run 9 Overhead Squats (185/125#) – LEVEL 2 –...
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18
Jul

Lime

Santiam CrossFit – CrossFit Accessory Metcon (No Measure) Pre-Workout: Hip & Back Extension and Hollow Rock Practice Workout Lime (Time) – RX – 5 Rounds...
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17
Jul

Mulberry

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) Set 1: On a 3:00 Clock: 10 Alternating Lunges 10 Ring Rows 10 PVC Press Set 2:...
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