WOD

17
Jan

Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 200m/150m Row 10 Lunge + Lunge + Squat 10 Scap Push-Ups 5 Burpees Into…...
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16
Jan

Sunday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 5 Scap Push-Ups 10 Alt. Plank Shoulder Taps 15 Tuck-Ups *Increase in...
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14
Jan

Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 10 Wall Ball Front Squat 10 Wall Ball Deadlifts 10 Box Step-Ups...
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13
Jan

Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/6 Cal Bike 20 V-ups 8/6 Cal Bike 10 Kang Squats 8/6...
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12
Jan

Wednesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Mountain Climbers MIN 2 – 10 Scap Ring...
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11
Jan

Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run 10 Alt. Step-Ups 100m Run 10 Slow Air Squats 100m...
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10
Jan

Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 40 Mountain Climbers 10 Scap Push-Up 8 Good Mornings 6/6 SA KB Deadlift* *KB...
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9
Jan

Sunday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 10 Hollow Rocks 10 Arm Haulers 5 Behind the Neck Push Jerk...
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