WOD

Santiam CrossFit – CrossFit Workout Litchi (Time) – RX – 4 Rounds For Time: Run 1200m – Rest 2:00 – LEVEL 2 – 4 Rounds... Read More

Santiam CrossFit – CrossFit Workout Tomatoes (AMRAP – Rounds and Reps) – RX – AMRAP 20: 25 Pull-ups 50 GHD Hip Extensions 75 Double Unders... Read More

Santiam CrossFit – CrossFit Workout Last Chance Qualifier – Event 1 (Time) – RX – For Time: 42-30-18 Calorie Row Alternating DB Hang Snatches (50/35#)... Read More

Santiam CrossFit – CrossFit Accessory Metcon (AMRAP – Reps) Pre-workout: 2 Sets for Reps: 1:30 Max Rep Wall Balls – Rest 1:30 Workout 2016 Regionals... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) DYNAMIC STRETCHING AMRAP 5: :30 Row, Bike, or Ski 10 Alternating Soldier Kicks 10 Alternating Hamstring Scoop... Read More

Santiam CrossFit – CrossFit Workout Heavy Nancy (Time) – RX – 5 Rounds For Time: 400m Run 9 Overhead Squats (185/125#) – LEVEL 2 –... Read More

Santiam CrossFit – CrossFit Accessory Metcon (No Measure) Pre-Workout: Hip & Back Extension and Hollow Rock Practice Workout Lime (Time) – RX – 5 Rounds... Read More

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) Set 1: On a 3:00 Clock: 10 Alternating Lunges 10 Ring Rows 10 PVC Press Set 2:... Read More