WOD

21
Oct

Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Single Arm Ring Row 10 Scap Push-ups 10 Plate Deadlifts 10...
Read More
20
Oct

Wednesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Up-Downs 5 Kip Swings 5 Hanging Knee Raises 5 Slow Good...
Read More
19
Oct

Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. Box Step-Ups 10 Scap Push-ups Into… 2 ROUNDS 6-8 Box Jump Overs...
Read More
18
Oct

Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Forward Lunge + Twist MIN 2 – :45...
Read More
17
Oct

Sunday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 15 Glute Bridge-Ups 10 Alt. Step-Ups Into … AMRAP x 4 MINUTES...
Read More
16
Oct

Saturday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Slam Ball Deadlifts 10 Alt. Plank Slam Ball Rolls* 5 Slam...
Read More
15
Oct

Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Air Squats 8 Ring Rows 8 Scap Push-ups 16 Jumping Jacks...
Read More
14
Oct

Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1 – :45 Bike MIN 2 – :45 Single Unders MIN...
Read More
1 2 3 113