Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 1 ROUND 25ft Alt. Knee to Chest 25ft Alt. Toy Soldier 25ft Toe Walks... Read More
Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Single Unders 10 Alt. DB Deadlifts 10 DB Bent Over Rows Into…... Read More