WOD

5
Aug

8/6/2018

Santiam CrossFit – CrossFit Hang Power Clean (2-2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs 24/20 Hang Power Cleans 95/65
4
Aug

8/5/2018

Santiam CrossFit – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
3
Aug

8/4/2018

Santiam CrossFit – CrossFit Metcon (AMRAP – Reps) Partner Workout Accumulate a 6:00 Dead Hang Partner A: Dead Hang From The Rig Partner B: AMRAP...
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2
Aug

8/3/2018

Santiam CrossFit – CrossFit Announcement Happy Birthday, Talisha! Metcon (Time) 600m Banded KB Farmer Carry (55/35) 100 Weighted Hollow Rocks (15/10) 75’ Sliding Dumbbell Bear...
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1
Aug

8/2/2018

Santiam CrossFit – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Back Squat (185/135) 1-2-3-4-5-6-7-8-9-10 Burpees over the Bar Immediately into 10-9-8-7-6-5-4-3-2-1 Toes To Bar 1-2-3-4-5-6-7-8-9-10 Slam Ball (20/14)
31
Jul

8/1/2018

Santiam CrossFit – CrossFit Snatch, Power Snatch, Zotts Press Complex (1-1-1-1-1) 1 Snatch Pull 1 Power Snatch 3 Zotts Press*Zotts Press (Sotts Press) – from...
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30
Jul

7/31/2018

Santiam CrossFit – CrossFit Skill Work Ring MU’s/ Bar MU’s Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 4 Ring MU’s 6 Alternating DB...
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29
Jul

7/30/2018

Santiam CrossFit – CrossFit Metcon (Time) 8 RFT 400m Run 10 DB Hang Power Cleans (50/35) 10 DB Push Jerk (50/35) 32 Minute Time CapPush...
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