WOD

26
Jul

Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) 3 ROUNDS :30 Bike :30 Single DB Strict Press :30 Up-Down Strength Push Press (2RM) ON...
Read More
25
Jul

Sunday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) FOR QUALITY (but quickly! 8:00 CAP) 25/20 Cal Row 8 Burpees 20/17 Cal Row 10 DB...
Read More
24
Jul

Saturday

Santiam CrossFit – CrossFit: NC45 Announcement Happy Birthday, Jeremy!! Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 5 Strict DB Burpees 8 DB Front Rack...
Read More
23
Jul

Friday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :20/:20 Single DB Strict Press MIN 2 – :40...
Read More
22
Jul

Thursday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7 Russian KBS 7 Kip Swings 7 Scap Push-ups 7 V-ups 7...
Read More
21
Jul

Wednesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) FOR TIME (7 MINUTE CAP) 2 SETS :45 Shuttle Runs 10 Step-ups 10/10 Single Arm DB...
Read More
20
Jul

Tuesday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/ :15 OFF) MIN 1 – Single Unders MIN 2 –...
Read More
19
Jul

Monday

Santiam CrossFit – CrossFit: NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 2,4,6, and so on… Reverse Lunges Up-Downs Tuck-Ups Strength Deadlift (6-4-2-6-4-2) 6-4-2-6-4-2*...
Read More