WOD

5
Feb

Thursday

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 ROUND P1: Bike (Mod Pace) P2: 30 Single Unders + 10 Up Downs P1:...
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4
Feb

Wednesday

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Min Bike (Increase pace every 30s) Into… 1:00 Groiner Stretch (Left) 1:00 Groiner...
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3
Feb

Tuesday

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 4:00 Bike/Row -THEN- AMRAP WITH REMAINING TIME LEFT 10 Bootstraps 10 KB...
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2
Feb

Monday

Santiam CrossFit – CrossFit Announcement Happy Birthday, Joleen!! Warm-up Warm-up (No Measure) 2 ROUNDS (12 MIN CAP) 1:00 Bike (Increasing Pace Each Round) 5/5 Single...
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1
Feb

Sunday

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) Grab a single DB, you’ll need it for EMOM 2 & 3!! EMOM x 4 MIN ODD-...
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31
Jan

Saturday

Santiam CrossFit – CrossFit Announcement Happy Birthday, Ryan S!! Happy Birthday, Breanna H!! Warm-up Warm-up (No Measure) Partner Warm-Up! Partner up and grab a rower...
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30
Jan

Friday

Santiam CrossFit – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 2 ROUNDS 1:00 — :30 Slow Air Squats / :30 Fast Air Squats 1:00 —...
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29
Jan

Thursday

Santiam CrossFit – CrossFit Announcement Happy Birthday, Joyce!! Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike :30 Slam Ball Deadlift :30 Groiners Right into… 1...
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