WOD

29
Apr

4/30/2018

Santiam CrossFit – CrossFit Metcon (4 Rounds for time) 4 Rounds Each for Time 30 Wall Balls 20/14 15 Deadlifts 225/185 200m row **Rest 2...
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28
Apr

4/29/2018

Santiam CrossFit – CrossFit Metcon (Time) 10 Rope Climbs for Time Metcon (No Measure) 18 minute EMOM 1: 20 American KB Swings 53/35 2: 10...
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27
Apr

4/28/2018

Santiam CrossFit – CrossFit Metcon (Time) Teams of 3 Buy in: 100 double unders each *200 singles Partner A rows 30 cals Partner B and...
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26
Apr

4/27/2018

Santiam CrossFit – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
25
Apr

4/26/2018

Santiam CrossFit – CrossFit Metcon (Time) For Time: 800m run Then 200 Air Squats 150 Push-Ups 100 Pull-Ups ** At the top of every 3...
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24
Apr

4/25/2018

Santiam CrossFit – CrossFit Power Snatch+OHS Complex (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 Power Snatch 115/80 10 Sumo-Deadlift High Pull...
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23
Apr

4/24/2018

Santiam CrossFit – CrossFit Metcon (4 Rounds for time) 4 rounds, each individually timed: 400m row Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP...
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22
Apr

4/23/2018

Santiam CrossFit – CrossFit Split Jerk Stance Strict Press (5-5-5-5-5) Athlete performs a Split jerk and then completes 5 strict press from the bottom of...
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